Sciatica affects up to three percent of American adults. It can cause intense, chronic pain throughout the length of the leg. Medications and injections used to manage the symptoms do not resolve the underlying disorder. A Friendswood chiropractor provides a safe and effective, drug-free solution for sciatica pain.
The sciatic is the longest nerve in the human body. It travels from the lower back through the buttocks and down the legs to the feet. If the nerve is compressed, it broadcasts distress signals along its entire pathway. Sciatic suffers often experience throbbing aches or shooting pains running from the hips to the toes. In addition, they may have symptoms such as cramping, tingling, numbness or prickling in particular areas.
Sciatica stems from abnormalities near the base of the spine. The majority of instances are caused by a herniated disc. When a disc prolapses, the inner core can slide out, trapping the sciatic nerve. Misaligned vertebrae in the lumbar area can also trigger sciatica if they put excess pressure on the spinal cord.
Sciatica sufferers receive a thorough evaluation at the Friendswood clinic. The chiropractor goes over the symptoms before conducting a physical examination and performing a series of neurological tests. The precise point at which the sciatic nerve is constricted is revealed using MRI scans.
The chiropractor uses careful manual adjustments to restore a prolapsed disc or realign the vertebrae. These procedures increase space around the spinal cord, removing pressure from the sciatic nerve to alleviate pain at its source. Soft tissue massage techniques are applied to relax tense leg muscles, restore flexibility and soothe away aches.
After the sciatica has been resolved, the Friendswood chiropractor guides patients through a rehabilitation program. Exercises and stretches are used to enhance range of motion, increase flexibility and strengthen muscles. Patients are also advised on ways to maintain good posture and prevent the recurrence of sciatica pain.
Leg pain sufferers can resort to natural and safe therapies by seeing an experienced Friendswood chiropractor. For further information, click here at http://www.selectspineandsports.com now.
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Thursday, June 6, 2013
Sunday, June 2, 2013
Friendswood, TX Sports Injury Chiropractor, Dr. Joe Denke, D. C. CCSP, Helps Athletes Recover Faster
Select Spine & Sports Medicine and Dr. Joe Denke, DC offer safe and effective chiropractic and neuromuscular techniques which are perfect for athletic injuries. These are useful for alleviating pain and related symptoms that occur due to injuries and overuse of muscles and joints.
PRESS RELEASE: Friendswood, TX, 30-MAY-2013 - Select Spine & Sports Medicine and Dr. Joe Denke DC, Friendswood chiropractor, are pleased to announce that recovery methods and techniques offered through chiropractic measures assist in fast relief from injuries incurred in the course of sports, recreational activities and active games. The injuries that happen to athletes are numerous and varied. Fortunately there is a range of chiropractic measures that bring about rapid improvement.
The methods implemented by a Friendswood chiropractor are non-invasive and fully natural. A typical intervention will be spinal manipulation and other chiropractic care methods. A chiropractic plan doesn't incorporate pharmaceuticals, which do not help and may even harm the body if used over long periods.
"Spinal Manipulative Therapy", Dr. Denke explained, "is a chiropractic method that improves the spinal column alignment. When the vertebrae are aligned, the nerve impulses can move easily and quickly back and forth from the extremities to the brain. The techniques are helpful in restoring tissue generation and promoting joint mobility. With this in place, there is decreased recovery time after an injury."
This chiropractic technique has identified particular movements which reduce specific areas of pain that have been experienced by the athlete. Some of the conditions where the technique is effective include spinal pain, back pain, tendonitis, and joint pain.
Learn more about effective chiropractic techniques for alleviating the pain and mobility issues after an athletic injury by visiting the web pages here at http://www.selectspineandsports.com today. Members of the press and others who have further queries regarding the information offered in this specific press notice are invited to contact Dr. Denke at the location provided below.
Contact Person Name: Dr. Joe Denke, DC
Company Name: Select Spine & Sports Medicine
Address: 1100 South Friendswood Drive Suite B, Friendswood, TX 77546
Contact Telephone Number: (281) 993-2122
Contact Fax Number: (281) 993.2123
Email: info@selectspineandsports.com
Website: http://www.selectspineandsports.com
PRESS RELEASE: Friendswood, TX, 30-MAY-2013 - Select Spine & Sports Medicine and Dr. Joe Denke DC, Friendswood chiropractor, are pleased to announce that recovery methods and techniques offered through chiropractic measures assist in fast relief from injuries incurred in the course of sports, recreational activities and active games. The injuries that happen to athletes are numerous and varied. Fortunately there is a range of chiropractic measures that bring about rapid improvement.
The methods implemented by a Friendswood chiropractor are non-invasive and fully natural. A typical intervention will be spinal manipulation and other chiropractic care methods. A chiropractic plan doesn't incorporate pharmaceuticals, which do not help and may even harm the body if used over long periods.
"Spinal Manipulative Therapy", Dr. Denke explained, "is a chiropractic method that improves the spinal column alignment. When the vertebrae are aligned, the nerve impulses can move easily and quickly back and forth from the extremities to the brain. The techniques are helpful in restoring tissue generation and promoting joint mobility. With this in place, there is decreased recovery time after an injury."
This chiropractic technique has identified particular movements which reduce specific areas of pain that have been experienced by the athlete. Some of the conditions where the technique is effective include spinal pain, back pain, tendonitis, and joint pain.
Learn more about effective chiropractic techniques for alleviating the pain and mobility issues after an athletic injury by visiting the web pages here at http://www.selectspineandsports.com today. Members of the press and others who have further queries regarding the information offered in this specific press notice are invited to contact Dr. Denke at the location provided below.
Contact Person Name: Dr. Joe Denke, DC
Company Name: Select Spine & Sports Medicine
Address: 1100 South Friendswood Drive Suite B, Friendswood, TX 77546
Contact Telephone Number: (281) 993-2122
Contact Fax Number: (281) 993.2123
Email: info@selectspineandsports.com
Website: http://www.selectspineandsports.com
Thursday, May 30, 2013
Sunday, May 26, 2013
Chiropractor In Friendswood, TX Assists In Helping Locals Get Hip Pain Relief
There are many reasons individuals suffer from hip pain, but many find relief through a Friendswood chiropractor. Chiropractors use non-invasive methods for providing relief without resorting to medication. Frequently chiropractic offers a solution for acute as well as chronic pain.
Chiropractors begin by using a physical exam to determine the source of the pain. While it may be felt in the hip, the underlying problem is often in the spine. Sometimes knee or foot problems cause changes in the gait that can also affect the hip and cause pain.
Tendonitis or arthritis are other sources of hip pain. In older adults, fractures due to osteoporosis could be the problem. Pain can originate in muscles, bones or even nerves. If the hip is dislocated, the chiropractic doctor may make an adjustment to restore it to a normal position and end the suffering.
Once the doctor of chiropractic determines the cause of one's pain, a plan for therapy will be developed. This can involve more than a single approach. Often, the recovery time is shortened if the chiropractic doctor uses multiple therapies.
In most cases, the patient will need to return several times to experience elimination of symptoms. The gentle therapy is effective, but natural healing can take time. With proper care and following the doctor's directions, the problem may not return.
Chiropractors often provide lifestyle counseling and exercises to be continued at home. These help to ensure the problem is resolved. Even if one suffers disease, his actions, such as sitting or standing with poor posture may make things worse.
When experiencing hip problems, individuals should consult with a Friendswood chiropractor. The doctor of chiropractic offers help for hip pain. While some find relief through a single visit, others will need to return several times to ensure elimination of their pain without the use of medication or surgery.
Locals can seek safe hip pain relief by referring to Friendswood chiropractor for natural therapy. To learn more about these techniques, click here at http://www.selectspineandsports.com.
Chiropractors begin by using a physical exam to determine the source of the pain. While it may be felt in the hip, the underlying problem is often in the spine. Sometimes knee or foot problems cause changes in the gait that can also affect the hip and cause pain.
Tendonitis or arthritis are other sources of hip pain. In older adults, fractures due to osteoporosis could be the problem. Pain can originate in muscles, bones or even nerves. If the hip is dislocated, the chiropractic doctor may make an adjustment to restore it to a normal position and end the suffering.
Once the doctor of chiropractic determines the cause of one's pain, a plan for therapy will be developed. This can involve more than a single approach. Often, the recovery time is shortened if the chiropractic doctor uses multiple therapies.
In most cases, the patient will need to return several times to experience elimination of symptoms. The gentle therapy is effective, but natural healing can take time. With proper care and following the doctor's directions, the problem may not return.
Chiropractors often provide lifestyle counseling and exercises to be continued at home. These help to ensure the problem is resolved. Even if one suffers disease, his actions, such as sitting or standing with poor posture may make things worse.
When experiencing hip problems, individuals should consult with a Friendswood chiropractor. The doctor of chiropractic offers help for hip pain. While some find relief through a single visit, others will need to return several times to ensure elimination of their pain without the use of medication or surgery.
Locals can seek safe hip pain relief by referring to Friendswood chiropractor for natural therapy. To learn more about these techniques, click here at http://www.selectspineandsports.com.
Thursday, May 23, 2013
Sunday, May 5, 2013
Friendswood, TX Chiropractor Helps Alleviate Pain From Auto Accidents
Whiplash is one of the most common injuries suffered in auto accidents. It can cause chronic neck pain along with a range of other debilitating symptoms. Problems may continue to develop for weeks after the incident. A Friendswood chiropractor provides safe and effective therapies to alleviate whiplash pain and accelerate the healing process.
When two cars collide, the occupants' bodies undergo rapid and intense acceleration and deceleration. Several types of damage can occur when a sudden impact causes the head to jerk forward and whip back. The sudden motion may strain or tear the tendons and ligaments in the neck. Neck vertebrae may shift out of position and compress sensitive nerves. Muscles may go into spasm.
Whiplash patients experience chronic neck pain, which may radiate down to affect the back and shoulders. Stiffness and swelling in the neck restrict movement of the head. Other whiplash symptoms may include headaches, fatigue, dizziness, blurred vision, facial pain, tinnitus or numbness and tingling in the arms.
A chiropractic consultation and examination can reveal the underlying causes of pain and other symptoms. At the Friendswood clinic, the doctor uses palpitation, x-rays and orthopedic tests to detect various types of injuries to the upper cervical spine and soft tissues. A therapy program is tailored to meet the patient's individual needs.
The chiropractor uses gentle manual adjustments to restore neck vertebrae to their correct positions, releasing pinched, irritated nerves. Stiff or spasming muscles are relaxed with soothing massage. Non-invasive therapies such as electro-stimulation or ultrasound may also be applied. These procedures alleviate pain, reduce swelling and encourage the body to repair injured tissues.
The Friendswood chiropractor advises whiplash sufferers about home care to help manage painful flare-ups and speed recovery. Patients are taught specific stretches and exercises to strengthen neck muscles and restore full range of motion. They are also cautioned to avoid certain movements or activities that could aggravate the problem.
Chiropractic care helps relieve elbow, shoulder and toe pain safely. Click here for more information about a well-trained Friendswood chiropractor at http://www.selectspineandsports.com now.
When two cars collide, the occupants' bodies undergo rapid and intense acceleration and deceleration. Several types of damage can occur when a sudden impact causes the head to jerk forward and whip back. The sudden motion may strain or tear the tendons and ligaments in the neck. Neck vertebrae may shift out of position and compress sensitive nerves. Muscles may go into spasm.
Whiplash patients experience chronic neck pain, which may radiate down to affect the back and shoulders. Stiffness and swelling in the neck restrict movement of the head. Other whiplash symptoms may include headaches, fatigue, dizziness, blurred vision, facial pain, tinnitus or numbness and tingling in the arms.
A chiropractic consultation and examination can reveal the underlying causes of pain and other symptoms. At the Friendswood clinic, the doctor uses palpitation, x-rays and orthopedic tests to detect various types of injuries to the upper cervical spine and soft tissues. A therapy program is tailored to meet the patient's individual needs.
The chiropractor uses gentle manual adjustments to restore neck vertebrae to their correct positions, releasing pinched, irritated nerves. Stiff or spasming muscles are relaxed with soothing massage. Non-invasive therapies such as electro-stimulation or ultrasound may also be applied. These procedures alleviate pain, reduce swelling and encourage the body to repair injured tissues.
The Friendswood chiropractor advises whiplash sufferers about home care to help manage painful flare-ups and speed recovery. Patients are taught specific stretches and exercises to strengthen neck muscles and restore full range of motion. They are also cautioned to avoid certain movements or activities that could aggravate the problem.
Chiropractic care helps relieve elbow, shoulder and toe pain safely. Click here for more information about a well-trained Friendswood chiropractor at http://www.selectspineandsports.com now.
Wednesday, May 1, 2013
Sunday, April 28, 2013
Friendswood, TX Chiropractor, Dr. Joe Denke, D. C. CCSP, Helps Hundreds Get Out Of Pain Fast
Select Spine & Sports Medicine and Dr. Joe Denke, DC, provides multiple chiropractic and neuromuscular methods. These are suitable when there is pain and related symptoms due to accidents or sports injuries.
PRESS RELEASE: Friendswood, TX, 23-APR-2013 - Select Spine & Sports Medicine and Dr. Joe Denke, DC, are pleased to announce that relief from pain is possible through the use of spinal manipulative therapy and chiropractic care techniques. The Friendswood chiropractor uses these natural and non-invasive techniques to offer hundreds of local residents pain relief without the use of invasive methods or pharmaceutical measures.
Chiropractic philosophy says that it is the health and alignment of the spinal column which leads to wellness in every part of the body. Various systems in the body work together in perfect harmony which leads to a feeling of wellness. When the spine is aligned, the nerve impulses are able to travel freely from the brain to the extremities.
"I make use of a chiropractic technique known as Spinal Manipulative Therapy", explains Dr. Denke, Friendswood chiropractor. "The technique enhances the alignment of the vertebral column, stimulates tissue regeneration and promotes the mobility of the joints. These methods improve mobility and decrease recovery time following an injury. Range of motion is enhanced and musculoskeletal pain is relieved."
These methods define movements, more than five hundred of them. The therapy identifies specific movements that improve the various types of pain or other conditions. The therapy is linked to the painful conditions. These methods are typically used when there is spinal pain or tendonitis present. They also work when there is back pain or carpal tunnel conditions. Inflammatory disorders throughout the body joints are improved with myofascial therapy.
Neuro-Muscular Re-education or NMR is another technique which Dr. Denke uses to increase movement, coordination, proprioception, kinesthetic sense, posture and balance. The techniques under this umbrella are useful to re-educate muscle fibers. When the patient has had a surgical procedure, this technique helps to improve the healing of the area.
Learn more about chiropractic measures by visiting the Friendswood chiropractor website here at http://www.selectspineandsports.com today. Members of the press and individuals who have additional queries regarding the information provided in this specific press release are encouraged to contact Dr. Denke at the location described below.
Contact Person Name: Dr. Joe Denke, DC
Company Name: Select Spine & Sports Medicine
Address: 1100 South Friendswood Drive Suite B, Friendswood, TX 77546
Contact Telephone Number: (281) 993-2122
Contact Fax Number: (281) 993.2123
Email: info@selectspineandsports.com
Website: http://www.selectspineandsports.com
PRESS RELEASE: Friendswood, TX, 23-APR-2013 - Select Spine & Sports Medicine and Dr. Joe Denke, DC, are pleased to announce that relief from pain is possible through the use of spinal manipulative therapy and chiropractic care techniques. The Friendswood chiropractor uses these natural and non-invasive techniques to offer hundreds of local residents pain relief without the use of invasive methods or pharmaceutical measures.
Chiropractic philosophy says that it is the health and alignment of the spinal column which leads to wellness in every part of the body. Various systems in the body work together in perfect harmony which leads to a feeling of wellness. When the spine is aligned, the nerve impulses are able to travel freely from the brain to the extremities.
"I make use of a chiropractic technique known as Spinal Manipulative Therapy", explains Dr. Denke, Friendswood chiropractor. "The technique enhances the alignment of the vertebral column, stimulates tissue regeneration and promotes the mobility of the joints. These methods improve mobility and decrease recovery time following an injury. Range of motion is enhanced and musculoskeletal pain is relieved."
These methods define movements, more than five hundred of them. The therapy identifies specific movements that improve the various types of pain or other conditions. The therapy is linked to the painful conditions. These methods are typically used when there is spinal pain or tendonitis present. They also work when there is back pain or carpal tunnel conditions. Inflammatory disorders throughout the body joints are improved with myofascial therapy.
Neuro-Muscular Re-education or NMR is another technique which Dr. Denke uses to increase movement, coordination, proprioception, kinesthetic sense, posture and balance. The techniques under this umbrella are useful to re-educate muscle fibers. When the patient has had a surgical procedure, this technique helps to improve the healing of the area.
Learn more about chiropractic measures by visiting the Friendswood chiropractor website here at http://www.selectspineandsports.com today. Members of the press and individuals who have additional queries regarding the information provided in this specific press release are encouraged to contact Dr. Denke at the location described below.
Contact Person Name: Dr. Joe Denke, DC
Company Name: Select Spine & Sports Medicine
Address: 1100 South Friendswood Drive Suite B, Friendswood, TX 77546
Contact Telephone Number: (281) 993-2122
Contact Fax Number: (281) 993.2123
Email: info@selectspineandsports.com
Website: http://www.selectspineandsports.com
Thursday, April 25, 2013
Monday, April 22, 2013
How Chiropractic Helps Sport Injuries In Friendswood, TX
Your Friendswood chiropractor has the training and equipment to take care of many different health problems. Perhaps one of the most important practices today concerns sports medicine. Here are some of the ways that your chiropractic professional can help you with your sports related injuries.
Many kinds of painful conditions can be helped with myofacial release therapy. This can help people that suffer with a restriction of motion. Some kinds of nerve entrapment conditions may benefit as well as issues like carpal tunnel syndrome. All the joint areas in the body can often be helped with this technique.
If you have been injured the road to recovery can sometimes be long and difficult. However, the healing process can often be accelerated with physiotherapy. You will be shown a number of therapeutic exercises that help with stretching and strengthening muscles in the area of your injury. This also can be very effective for conditions that cause chronic pain.
Electric muscle stimulation is used for many kinds of injuries. Small electrodes are attached to specific muscles and an electric current is passed through them. This stimulates the muscles to contract. It is not a painful procedure and is an effective way to work certain muscle groups to increase strength and mobility. It also keeps muscles active and strong during recovery periods.
Kenisiology tape is a new and innovative technique for sports injury care. It provides necessary support to injured areas while aiding the process of healing. Normal motion is not inhibited while still supplying excellent support. This tape can be used to limit pain or to prevent injuries.
If you are dealing with a sports type injury, there is no need to suffer when you can have qualified chiropractic care. There are many different modern day forms of therapy that can help you get better. Your Friendswood chiropractor provides quality care that is completely safe and natural.
If you would like to find a Friendswood chiropractor that takes care of sports injuries, click here now. Come see all that we can do for you, when you visit the main site of Select Spine & Sports Medicine at http://www.selectspineandsports.com today.
Many kinds of painful conditions can be helped with myofacial release therapy. This can help people that suffer with a restriction of motion. Some kinds of nerve entrapment conditions may benefit as well as issues like carpal tunnel syndrome. All the joint areas in the body can often be helped with this technique.
If you have been injured the road to recovery can sometimes be long and difficult. However, the healing process can often be accelerated with physiotherapy. You will be shown a number of therapeutic exercises that help with stretching and strengthening muscles in the area of your injury. This also can be very effective for conditions that cause chronic pain.
Electric muscle stimulation is used for many kinds of injuries. Small electrodes are attached to specific muscles and an electric current is passed through them. This stimulates the muscles to contract. It is not a painful procedure and is an effective way to work certain muscle groups to increase strength and mobility. It also keeps muscles active and strong during recovery periods.
Kenisiology tape is a new and innovative technique for sports injury care. It provides necessary support to injured areas while aiding the process of healing. Normal motion is not inhibited while still supplying excellent support. This tape can be used to limit pain or to prevent injuries.
If you are dealing with a sports type injury, there is no need to suffer when you can have qualified chiropractic care. There are many different modern day forms of therapy that can help you get better. Your Friendswood chiropractor provides quality care that is completely safe and natural.
If you would like to find a Friendswood chiropractor that takes care of sports injuries, click here now. Come see all that we can do for you, when you visit the main site of Select Spine & Sports Medicine at http://www.selectspineandsports.com today.
Friday, April 5, 2013
Chiropractic Helps Relieve Pinched Nerves In Friendswood, TX
A pinched nerve is a painful condition which occurs when a nerve becomes compressed between other tissues, resulting in numbness, tingling, or burning, sharp pain. It most commonly occurs in the neck, back, or wrists. A Friendswood chiropractor can offer patients who are suffering with this condition a safe and natural route to healing and pain relief that does not involve medications or surgery.
If proper chiropractic care is not delayed, this disorder can be effectively corrected with no permanent damage to the body. However if it is not addressed soon enough, chronic pain may develop. Chiropractic medicine does not just address the pain itself, but actually seeks to find and heal the underlying disorder which causes it.
At the first appointment, the practitioner will examine the patient and take his or her medical background. If further tests are needed they will be requested. If a pinched nerve is detected, the next step will be to choose a therapy plan to eliminate it and relieve pain.
In some cases, the nerve compression is caused by a misplaced spinal vertebra or disc which is exerting pressure on the nerves around it. Spinal adjustments are usually the method of choice used to correct such an issue. Firm, manual pressure is applied quickly to the affected area which helps the misaligned part move back into place, thus alleviating pressure on the nerves and the resulting pain.
Other techniques may also be used in combination with adjustments to ease the pain of pinched nerve, depending on where it is located. The application of ice or ultrasound heat may be helpful in relieving swelling and inflammation. Performing specific stretching exercises can also be instrumental in relieving pain, and they can be easily carried out at home.
Once patients have begun attending therapy sessions with a Friendswood chiropractor, most will notice an almost instant improvement. As the condition responsible for causing the pinched nerve is healed, the pain will dissipate. Chiropractic care is not only very effective, but also safe and free of any side effects.
Chiropractic care helps relieve groin, spine, and finger pain quickly. Click here to get more information about an experienced Friendswood chiropractor or go to http://www.selectspineandsports.com now.
If proper chiropractic care is not delayed, this disorder can be effectively corrected with no permanent damage to the body. However if it is not addressed soon enough, chronic pain may develop. Chiropractic medicine does not just address the pain itself, but actually seeks to find and heal the underlying disorder which causes it.
At the first appointment, the practitioner will examine the patient and take his or her medical background. If further tests are needed they will be requested. If a pinched nerve is detected, the next step will be to choose a therapy plan to eliminate it and relieve pain.
In some cases, the nerve compression is caused by a misplaced spinal vertebra or disc which is exerting pressure on the nerves around it. Spinal adjustments are usually the method of choice used to correct such an issue. Firm, manual pressure is applied quickly to the affected area which helps the misaligned part move back into place, thus alleviating pressure on the nerves and the resulting pain.
Other techniques may also be used in combination with adjustments to ease the pain of pinched nerve, depending on where it is located. The application of ice or ultrasound heat may be helpful in relieving swelling and inflammation. Performing specific stretching exercises can also be instrumental in relieving pain, and they can be easily carried out at home.
Once patients have begun attending therapy sessions with a Friendswood chiropractor, most will notice an almost instant improvement. As the condition responsible for causing the pinched nerve is healed, the pain will dissipate. Chiropractic care is not only very effective, but also safe and free of any side effects.
Chiropractic care helps relieve groin, spine, and finger pain quickly. Click here to get more information about an experienced Friendswood chiropractor or go to http://www.selectspineandsports.com now.
Tuesday, April 2, 2013
Saturday, March 30, 2013
How To Get Safe Herniated Disc Relief With Chiropractic In Friendswood, TX
A herniated disc involves damage to the fibrocartilage of the spinal vertebrae contributing to nerve irritation and pain. Persons experiencing the rupture will often report painful symptoms in the back and lower extremities. The Friendswood chiropractor focuses on the spinal health and the delivery of safe techniques to relieve bulging disc discomfort.
In the event of disc herniation, the cushion positioned between the spinal vertebrae is pushed out of position. An increase in age, weight, and repetitive stress can contribute to rigidity of these discs, making it less elastic. When a rupture occurs, a portion of the discs will be forced outside of their normal boundary often pinching the spinal cord and surrounding nervous tissue.
The causes for injury include accidents, falls, weight gain, age or sudden twisting motions. The condition is characterized by a range of symptoms from muscle weakness as a result of nerve irritation to tingling, numbing and shocking pains in the lumbar region. The experience of the discomfort is attributed to the blockage or signals from the brain through the spine.
To determine the presence of a herniated disc, a physical examination will be required. The chiropractor will engage in methods to determine sensation, reflexes as well as muscle strength. A radiology report or X-rays may be implemented to assess the overall spinal column health.
Chiropractic therapy may prove beneficial for those experiencing a ruptured disc. The mode of recovery techniques that is most commonly applied is that of spinal adjustment. The method aims to relieve the pressure that is placed on the tissues through safe thrusts delivered to the spine.
Recommendations may include participation in prescribed exercises for overall spinal health. Although many individuals are more inclined to rest with injury, the right type of exercise regime can strengthen bones and prevent it from becoming brittle. Speak to the Friendswood chiropractor in order to determine the best possible approach for a healthier outcome.
Chiropractic care helps relieve groin, back, shoulder, and finger pain quickly. Click here to get more information about a well-trained Friendswood chiropractor at http://www.selectspineandsports.com now.
In the event of disc herniation, the cushion positioned between the spinal vertebrae is pushed out of position. An increase in age, weight, and repetitive stress can contribute to rigidity of these discs, making it less elastic. When a rupture occurs, a portion of the discs will be forced outside of their normal boundary often pinching the spinal cord and surrounding nervous tissue.
The causes for injury include accidents, falls, weight gain, age or sudden twisting motions. The condition is characterized by a range of symptoms from muscle weakness as a result of nerve irritation to tingling, numbing and shocking pains in the lumbar region. The experience of the discomfort is attributed to the blockage or signals from the brain through the spine.
To determine the presence of a herniated disc, a physical examination will be required. The chiropractor will engage in methods to determine sensation, reflexes as well as muscle strength. A radiology report or X-rays may be implemented to assess the overall spinal column health.
Chiropractic therapy may prove beneficial for those experiencing a ruptured disc. The mode of recovery techniques that is most commonly applied is that of spinal adjustment. The method aims to relieve the pressure that is placed on the tissues through safe thrusts delivered to the spine.
Recommendations may include participation in prescribed exercises for overall spinal health. Although many individuals are more inclined to rest with injury, the right type of exercise regime can strengthen bones and prevent it from becoming brittle. Speak to the Friendswood chiropractor in order to determine the best possible approach for a healthier outcome.
Chiropractic care helps relieve groin, back, shoulder, and finger pain quickly. Click here to get more information about a well-trained Friendswood chiropractor at http://www.selectspineandsports.com now.
Wednesday, March 27, 2013
Friendswood, TX Chiropractor, Dr. Joe Denke, D. C. CCSP, Helps Hundreds In The Local Community
Friendswood Chiropractor, Dr. Joe Denke, DC, CCSP, provides the care and education to members of the community that helps them to achieve greater health and wellness. The doctor offers a wide range of services designed to help the body heal and regenerate naturally, quickly and effectively.
PRESS RELEASE: Friendswood, TX, 20-MAR-2013 - Friendswood Chiropractor, Dr. Joe Denke, DC, CCSP, has recently been recognized for his success in helping members of the community achieve greater health and wellness through safe and natural methods and techniques. The doctor uses a holistic approach that addresses the root cause of pain as well as the factors that may be contributing to the issues being experienced utilizing the most advanced methods available.
When interviewed recently Dr. Denke discussed his commitment to providing the highest level of care to his patients. "There are often many factors that contribute to pain which must all be addressed before long-term relief can be achieved. My goal is to provide patients with the care, support and training they need to achieve and maintain their optimum level of health and wellness. I work very closely with patients to ensure that their pain is alleviated and they experienced greater mobility, flexibility and strength quickly."
After identifying the issues that must be addressed Dr. Denke creates an individualized program that is designed to relieve pain, help the body to heal and increase the overall wellness of the individual. The doctor may include some, or all of the following therapies in the comprehensive plan that is established.
Spinal Manipulative Therapy which is a therapeutic intervention used to stimulate tissue regeneration, promote joint mobility and enhance the alignment of an individual's posture. This therapy also relieve musculoskeletal pain and reduces the time for recovery from injuries.
Myofascial Release is often used to address Carpal Tunnel and other peripheral nerve issues. In addition, it is often included in addressing spinal pain, tendonitis and other soft tissue inflammation in the hands, wrists, elbows, shoulders, etc.
Physiotherapy which may include isotonic, isometric or isokinetic exercises are often recommended to develop and/or enhance strength and endurance, flexibility and range of motion. In addition stretching techniques are provided that are excellent for recovery from injuries or to increase competitive acuity.
Instrument Assisted Soft Tissue Mobilization locates and addresses soft tissue dysfunction. The tools used focus directly on injured tissue and are used in a series of sessions that aid in recovery and provide greater flexibility with less pain.
Electrical Muscle Stimulation is often used to decrease inflammation and pain. The tool increases strength and decreases muscle atrophy and has proven very effective as part of a recovery plan for athletes.
Neuromuscular Re-Education increases balance, coordination, posture, kinesthetic sense, movement and/or proprioception. These methods are often used after an acute injury or post-surgery to re-educate muscle fibers and enhance the recovery process.
Kinesiology Tape offers support and stability to muscles and joints without restricting range of motion. The methods are very successful in addressing orthopedic, neuromuscular, neurological and other conditions. The texture and elasticity of the tape closely resembles human skin and reduces pain, prevents injury and promotes circulation and healing.
In addition to the therapies above, Dr. Denke offers nutritional and supplement counseling that is focused on the individual's specific needs. Heat/Cold therapy is utilized to reduce inflammation and stimulate healing to damaged tissues and muscles.
To get more information about the methods and techniques used by Friendswood Chiropractor, Dr. Joe Denke, DC, CCSP, to assist members of the community achieve greater health and wellness visit http://www.selectspineandsports.com today. Individuals and members of the press wishing to get more details about this press release will find contact information below.
Dr. Joe Denke, DC, CCSP
Select Spine & Sports Medicine
1100 S. Friendswood Drive, Suite B, Friendswood, TX 77546
Telephone: 281.993.2122
Website: http://www.selectspineandsports.com
PRESS RELEASE: Friendswood, TX, 20-MAR-2013 - Friendswood Chiropractor, Dr. Joe Denke, DC, CCSP, has recently been recognized for his success in helping members of the community achieve greater health and wellness through safe and natural methods and techniques. The doctor uses a holistic approach that addresses the root cause of pain as well as the factors that may be contributing to the issues being experienced utilizing the most advanced methods available.
When interviewed recently Dr. Denke discussed his commitment to providing the highest level of care to his patients. "There are often many factors that contribute to pain which must all be addressed before long-term relief can be achieved. My goal is to provide patients with the care, support and training they need to achieve and maintain their optimum level of health and wellness. I work very closely with patients to ensure that their pain is alleviated and they experienced greater mobility, flexibility and strength quickly."
After identifying the issues that must be addressed Dr. Denke creates an individualized program that is designed to relieve pain, help the body to heal and increase the overall wellness of the individual. The doctor may include some, or all of the following therapies in the comprehensive plan that is established.
Spinal Manipulative Therapy which is a therapeutic intervention used to stimulate tissue regeneration, promote joint mobility and enhance the alignment of an individual's posture. This therapy also relieve musculoskeletal pain and reduces the time for recovery from injuries.
Myofascial Release is often used to address Carpal Tunnel and other peripheral nerve issues. In addition, it is often included in addressing spinal pain, tendonitis and other soft tissue inflammation in the hands, wrists, elbows, shoulders, etc.
Physiotherapy which may include isotonic, isometric or isokinetic exercises are often recommended to develop and/or enhance strength and endurance, flexibility and range of motion. In addition stretching techniques are provided that are excellent for recovery from injuries or to increase competitive acuity.
Instrument Assisted Soft Tissue Mobilization locates and addresses soft tissue dysfunction. The tools used focus directly on injured tissue and are used in a series of sessions that aid in recovery and provide greater flexibility with less pain.
Electrical Muscle Stimulation is often used to decrease inflammation and pain. The tool increases strength and decreases muscle atrophy and has proven very effective as part of a recovery plan for athletes.
Neuromuscular Re-Education increases balance, coordination, posture, kinesthetic sense, movement and/or proprioception. These methods are often used after an acute injury or post-surgery to re-educate muscle fibers and enhance the recovery process.
Kinesiology Tape offers support and stability to muscles and joints without restricting range of motion. The methods are very successful in addressing orthopedic, neuromuscular, neurological and other conditions. The texture and elasticity of the tape closely resembles human skin and reduces pain, prevents injury and promotes circulation and healing.
In addition to the therapies above, Dr. Denke offers nutritional and supplement counseling that is focused on the individual's specific needs. Heat/Cold therapy is utilized to reduce inflammation and stimulate healing to damaged tissues and muscles.
To get more information about the methods and techniques used by Friendswood Chiropractor, Dr. Joe Denke, DC, CCSP, to assist members of the community achieve greater health and wellness visit http://www.selectspineandsports.com today. Individuals and members of the press wishing to get more details about this press release will find contact information below.
Dr. Joe Denke, DC, CCSP
Select Spine & Sports Medicine
1100 S. Friendswood Drive, Suite B, Friendswood, TX 77546
Telephone: 281.993.2122
Website: http://www.selectspineandsports.com
Saturday, March 23, 2013
Thursday, March 7, 2013
Friendswood Sciatica Issues Helped With Chiropractic Therapy
Folks who suffer with back pain can find relief when they visit a Friendswood chiropractor. These professionals take a holistic view of healing the body. They do not use invasive surgeries or medications to relieve pain. Instead, they search for the source of the discomfort and commit to resolving the issue.
Medications will only dull the pain and have some negative side effects. There are many people who take pain medications to manage discomfort that can be eliminated by chiropractic care. The chiropractor will look for the cause of your pain and eliminate it without drugs or other invasive procedures.
The chiropractic care provider uses several non-invasive and natural therapies to address the cause of pain. These techniques are safe for people of all ages. The source of the pain is identified and resolved instead of dulling it with pills. In some cases the practitioner will recommend exercise and nutritional changes to encourage the body to heal.
The practitioner will complete an assessment of each individual to learn as much as possible about their condition. With the information obtained through the assessment the provider can develop a therapy plan to meet the specific needs of the individual. The chiropractor will identify misalignment of the spine that can be causing nerves to be pinched. Resolving the issues will help eliminate any pain.
The spine can become misaligned as a result of trauma such as a blow to the back that causes the vertebrae to move. The practitioner uses various techniques to correct the problems that cause pain. These techniques include spinal adjustments, massage therapy, and follow up exercises.
For help relieving pain without drugs or invasive procedures seek help from a Friendswood chiropractor. These professionals use a holistic view to get to the source of pain. With a more natural approach to healing folks will feel better and achieve their best possible health.
Chiropractic care helps relieve back, finger and toe pain naturally. You can get more information about a well-trained Friendswood chiropractor at http://www.selectspineandsports.com now.
Medications will only dull the pain and have some negative side effects. There are many people who take pain medications to manage discomfort that can be eliminated by chiropractic care. The chiropractor will look for the cause of your pain and eliminate it without drugs or other invasive procedures.
The chiropractic care provider uses several non-invasive and natural therapies to address the cause of pain. These techniques are safe for people of all ages. The source of the pain is identified and resolved instead of dulling it with pills. In some cases the practitioner will recommend exercise and nutritional changes to encourage the body to heal.
The practitioner will complete an assessment of each individual to learn as much as possible about their condition. With the information obtained through the assessment the provider can develop a therapy plan to meet the specific needs of the individual. The chiropractor will identify misalignment of the spine that can be causing nerves to be pinched. Resolving the issues will help eliminate any pain.
The spine can become misaligned as a result of trauma such as a blow to the back that causes the vertebrae to move. The practitioner uses various techniques to correct the problems that cause pain. These techniques include spinal adjustments, massage therapy, and follow up exercises.
For help relieving pain without drugs or invasive procedures seek help from a Friendswood chiropractor. These professionals use a holistic view to get to the source of pain. With a more natural approach to healing folks will feel better and achieve their best possible health.
Chiropractic care helps relieve back, finger and toe pain naturally. You can get more information about a well-trained Friendswood chiropractor at http://www.selectspineandsports.com now.
Monday, March 4, 2013
Friday, March 1, 2013
Friendswood, TX Chiropractor, Dr. Joe Denke, DC, CCSP, Puts A New Twist On Chiropractic Care
Select Spine & Sports Medicine and Dr. Joe Denke, DC, offer several neuromuscular and chiropractic methods that are suitable for relieving spinal disorders. The methods are commonly used following accidents or sports injuries. They also improve posture and general health.
PRESS RELEASE: Friendswood, TX, 24-FEB-2013 - Select Spine & Sports Medicine and Dr. Joe Denke, DC, are pleased to announce that chiropractic care is offered according to the latest techniques and methods. The Friendswood chiropractor focuses on spinal manipulative therapy as the mainstay of care plans.
The defining philosophy of chiropractic medicine is that a spinal column which is perfectly aligned will result in better wellness throughout the body. The body is made of up a number of systems which ensure good health and wellness when operating correctly. Therapy provided by a Friendswood chiropractor is effective and gentle. It depends on bringing the bodily systems into coordination with each other.
According to Dr. Denke, Friendswood chiropractor, "I use a therapeutic intervention technique known as Spinal Manipulative Therapy. This method is utilized to stimulate tissue regeneration, enhance postural alignment and promote joint mobility. The technique is effective for increased mobility and range of motion, decreased recovery time from injuries and relief of musculoskeletal pain."
The myofascial therapeutic measures focus on more than 500 kinds of movements. The specific movements directly affect specific conditions that a patient is troubled by. For example, the techniques are helpful in carpal tunnel syndrome and spinal pain. Where there are inflammatory disorders in the feet, ankles, knees, hips, shoulders, elbows, wrists or hands, the techniques are effective to provide relief. They are also effective against tendonitis and spinal pain.
In addition to the above techniques, Dr. Denke also provides a therapy known as NMR, or Neuro-Muscular Re-Education. These methods are helpful in increasing coordination, movement, proprioception, posture, kinesthetic sense and balance. The NMR therapy is often valuable in the re-education of muscle fibers, such as is necessary following an acute injury or in the aftermath of a surgical procedure.
Learn more about the chiropractic principles by checking out the web pages at http://www.selectspineandsports.com today. Members of the press and others who have further questions about the content of this specific press release are invited to contact Dr. Denke at the location provided below below.
Contact Person Name: Dr. Joe Denke, DC
Company Name: Select Spine & Sports Medicine
Address: 1100 South Friendswood Drive Suite B, Friendswood, TX 77546
Contact Telephone Number: (281) 993-2122
Contact Fax Number: (281) 993.2123
Email: info@selectspineandsports.com
Website: http://www.selectspineandsports.com
PRESS RELEASE: Friendswood, TX, 24-FEB-2013 - Select Spine & Sports Medicine and Dr. Joe Denke, DC, are pleased to announce that chiropractic care is offered according to the latest techniques and methods. The Friendswood chiropractor focuses on spinal manipulative therapy as the mainstay of care plans.
The defining philosophy of chiropractic medicine is that a spinal column which is perfectly aligned will result in better wellness throughout the body. The body is made of up a number of systems which ensure good health and wellness when operating correctly. Therapy provided by a Friendswood chiropractor is effective and gentle. It depends on bringing the bodily systems into coordination with each other.
According to Dr. Denke, Friendswood chiropractor, "I use a therapeutic intervention technique known as Spinal Manipulative Therapy. This method is utilized to stimulate tissue regeneration, enhance postural alignment and promote joint mobility. The technique is effective for increased mobility and range of motion, decreased recovery time from injuries and relief of musculoskeletal pain."
The myofascial therapeutic measures focus on more than 500 kinds of movements. The specific movements directly affect specific conditions that a patient is troubled by. For example, the techniques are helpful in carpal tunnel syndrome and spinal pain. Where there are inflammatory disorders in the feet, ankles, knees, hips, shoulders, elbows, wrists or hands, the techniques are effective to provide relief. They are also effective against tendonitis and spinal pain.
In addition to the above techniques, Dr. Denke also provides a therapy known as NMR, or Neuro-Muscular Re-Education. These methods are helpful in increasing coordination, movement, proprioception, posture, kinesthetic sense and balance. The NMR therapy is often valuable in the re-education of muscle fibers, such as is necessary following an acute injury or in the aftermath of a surgical procedure.
Learn more about the chiropractic principles by checking out the web pages at http://www.selectspineandsports.com today. Members of the press and others who have further questions about the content of this specific press release are invited to contact Dr. Denke at the location provided below below.
Contact Person Name: Dr. Joe Denke, DC
Company Name: Select Spine & Sports Medicine
Address: 1100 South Friendswood Drive Suite B, Friendswood, TX 77546
Contact Telephone Number: (281) 993-2122
Contact Fax Number: (281) 993.2123
Email: info@selectspineandsports.com
Website: http://www.selectspineandsports.com
Tuesday, February 26, 2013
Neck Pain Alleviated Naturally With Chiropractic In Friendswood
A Friendswood chiropractor that will be able to ensure you are not suffering from neck pain needlessly can be an important resource. If any injury, accident or other issue has left you in pain, it may be time to tack action. The right chiropractor may be able to provide a greater measure of pain relief than you would have expected.
Neck pain can be irritating, uncomfortable and may even limit the range of opportunities that you are able to make use of in the course of your day. Arranging for an assessment with a professional could be the first step for achieving superior pain relief. Learning more about such opportunities would be in the best interests of any patients.
Injuries that have occurred recently, chronic issues and even problems that occur due to poor sleep or posture can become quite painful. Addressing these concerns with the right resources may provide a range of superior results. Professional care could play a major role in your recovery efforts.
Procedures able to work on the bones, muscles and tissues directly may offer many benefits for patients and sufferers. Relying on pain management medication alone could be keeping you from finding and enjoying the level of results you seek. Care options that may have more to offer would be well worth your consideration.
With plenty of resources to make use of, knowing more about them could be very helpful. Conducting a quick web search, or speaking with your regular doctor about this option could be very helpful. Knowing enough to make the right decisions will ensure that you will enjoy greater success with your efforts and choices.
A Friendswood chiropractor who will work with you to ensure you enjoy a greater degree of comfort would be worth searching for. Neck pain can be a very serious problem for sufferers. Knowing how to more effectively address your pain and discomfort would be of much advantage to those who struggle with this condition.
Chiropractic care helps relieve neck, finger and buttock pain naturally. You can get more information about an experienced Friendswood chiropractor at http://www.selectspineandsports.com now.
Neck pain can be irritating, uncomfortable and may even limit the range of opportunities that you are able to make use of in the course of your day. Arranging for an assessment with a professional could be the first step for achieving superior pain relief. Learning more about such opportunities would be in the best interests of any patients.
Injuries that have occurred recently, chronic issues and even problems that occur due to poor sleep or posture can become quite painful. Addressing these concerns with the right resources may provide a range of superior results. Professional care could play a major role in your recovery efforts.
Procedures able to work on the bones, muscles and tissues directly may offer many benefits for patients and sufferers. Relying on pain management medication alone could be keeping you from finding and enjoying the level of results you seek. Care options that may have more to offer would be well worth your consideration.
With plenty of resources to make use of, knowing more about them could be very helpful. Conducting a quick web search, or speaking with your regular doctor about this option could be very helpful. Knowing enough to make the right decisions will ensure that you will enjoy greater success with your efforts and choices.
A Friendswood chiropractor who will work with you to ensure you enjoy a greater degree of comfort would be worth searching for. Neck pain can be a very serious problem for sufferers. Knowing how to more effectively address your pain and discomfort would be of much advantage to those who struggle with this condition.
Chiropractic care helps relieve neck, finger and buttock pain naturally. You can get more information about an experienced Friendswood chiropractor at http://www.selectspineandsports.com now.
Sunday, February 24, 2013
Saturday, February 9, 2013
Chiropractor In Friendswood Helps Ease Knee Pain Naturally
It is estimated that one in every two people will get symptomatic osteoarthritis of the knee in their lifetime. As the condition progresses, it can cause chronic pain and impaired mobility. A Friendswood chiropractor provides knee osteoarthritis patients with safe, drug-free therapies that alleviate pain, reduce inflammation and enhance joint function.
Osteoarthritis of the knee is caused by deterioration of the cartilage which cushions and protects the bones in the joint. When this cartilage wears away, the rough surfaces of the bones rub against each other. Friction within the knee joint leads to pain, stiffness, swelling and limited range of motion.
Knee osteoarthritis usually develops gradually over a period of years. It is characterized by aches, pains or burning sensations in the joint which intensify with activities such as walking, kneeling or climbing stairs. The knee may become stiff and swollen, making it difficult to bend or straighten. Symptoms are often worse in the morning or after sitting for long periods.
The chiropractic clinic in Friendswood offers a comprehensive care program for knee osteoarthritis patients. The chiropractor uses hands-on therapies to reduce joint stiffness, relax tense muscles, enhance movement and relieve discomfort. He carefully guides the joint through its normal range of motion to free up any restrictions. He then uses massage techniques to loosen the surrounding muscle tissue
Ultrasound therapy is recommended for many patients. When the ultrasound device is rubbed over the patient's skin, sound waves penetrate deep into the joint. Their vibrations create internal heat which increases blood flow to the area and accelerates healing. This innovative therapy reduces pain and swelling while slowing the process of joint degeneration.
The Friendswood chiropractor takes a holistic approach to knee osteoarthritis. Patients are taught exercises they can do at home to increase their mobility. They are also given advice about dietary and lifestyle changes that could improve their symptoms and increase their quality of life.
If you are experiencing extreme knee pain, you should consult with our Friendswood chiropractor right away. Don't delay your treatments any longer and check out our recommended website at http://www.selectspineandsports.com today.
Friday, February 8, 2013
Sunday, February 3, 2013
Friendswood, TX Chiropractor, Dr. Joe Denke, D. C., CCSP, Helps Athletes Recover Faster
Friendswood Chiropractor Dr. Joe Denke, DC, CCSP provides the assistance needed for athletes to recover from painful injuries more quickly. As a Certified Chiropractic Sports Practitioner (CCSP), Dr. Denke brings an added level of skill and knowledge when creating wellness programs that address immediate pain and injuries and the long-term health and wellness of the individuals he serves.
PRESS RELEASE: Friendswood, TX, 15-JAN-2013: Friendswood Chiropractor, Dr. Joe Denke, DC, CCSP provides the care, education and support that helps athletes recover more quickly from injuries and pain. In addition, the doctor creates wellness plans that will help patients to enjoy greater flexibility and mobility without pain in their daily activities.
When interviewed recently Dr. Denke stated. "I am committed to helping athletes recover and resume their active participate in their chosen sport quickly. For many athletes the injuries incurred can have long and detrimental results if they are not addressed promptly. This is one of the reasons that I work very closely with my patients to ensure that they have a wellness plan that addresses their immediate pain or injury and offers long-term steps that they can take to maintain a healthy and active life outside their sport. As a Certified Chiropractic Sports Practitioner (CCSP), I have focused on the unique needs of athletes and develop programs that are designed to help them achieve their performance goals."
During the initial consultation with an individual the doctor will review the person's past medical history as well as any past accidents or injuries they have been involved in. Dr. Denke also asks in depth questions about the diet and exercise regimen of the individual as well as their lifestyle and activities outside of their sport. A physical examination and x-rays are taken to identify anomalies that may be causing pain or pinching nerves. Tests are performed to determine the flexibility and mobility of the person and the damage that has occurred to other parts of the body.
After evaluating the information collected Dr. Denke creates an individualized program that addresses the immediate pain and/or injury and makes recommendations to help the patient achieve their performance goals without fear of recurring pain. Therapies that are included in the program may include spinal manipulative therapy to stimulate tissues regeneration, realign the spine and enhance joint mobility. Myfascal release that addresses specific movement may also be included in the program.
Other therapies that may be utilized by Dr. Denke include Physiotherapy, electrical muscle stimulation, nutritional therapy and instrument assisted soft tissue mobilization. The doctor may also recommend exercises specifically designed to strengthen the muscle groups supporting the damaged areas and enhance healing and circulation throughout the body.
To get more information about the methods used by Friendswood chiropractor, Dr. Joe Denke, DC, CCSP to help athletes recover more quickly from injuries visit http://www.SelectSpineAndSports.com today. Individuals and members of the press wishing to get more details about this press release will find contact information below.
Dr. Joe Denke, DC, CCSP
Select Spine and Sports Medicine
1100 S. Friendswood Drive | Suite B
Friendswood, TX 77546
Telephone: 281.993.2122
Fax: 281.993.2123
Website: http://www.SelectSpineAndSports.com
PRESS RELEASE: Friendswood, TX, 15-JAN-2013: Friendswood Chiropractor, Dr. Joe Denke, DC, CCSP provides the care, education and support that helps athletes recover more quickly from injuries and pain. In addition, the doctor creates wellness plans that will help patients to enjoy greater flexibility and mobility without pain in their daily activities.
When interviewed recently Dr. Denke stated. "I am committed to helping athletes recover and resume their active participate in their chosen sport quickly. For many athletes the injuries incurred can have long and detrimental results if they are not addressed promptly. This is one of the reasons that I work very closely with my patients to ensure that they have a wellness plan that addresses their immediate pain or injury and offers long-term steps that they can take to maintain a healthy and active life outside their sport. As a Certified Chiropractic Sports Practitioner (CCSP), I have focused on the unique needs of athletes and develop programs that are designed to help them achieve their performance goals."
During the initial consultation with an individual the doctor will review the person's past medical history as well as any past accidents or injuries they have been involved in. Dr. Denke also asks in depth questions about the diet and exercise regimen of the individual as well as their lifestyle and activities outside of their sport. A physical examination and x-rays are taken to identify anomalies that may be causing pain or pinching nerves. Tests are performed to determine the flexibility and mobility of the person and the damage that has occurred to other parts of the body.
After evaluating the information collected Dr. Denke creates an individualized program that addresses the immediate pain and/or injury and makes recommendations to help the patient achieve their performance goals without fear of recurring pain. Therapies that are included in the program may include spinal manipulative therapy to stimulate tissues regeneration, realign the spine and enhance joint mobility. Myfascal release that addresses specific movement may also be included in the program.
Other therapies that may be utilized by Dr. Denke include Physiotherapy, electrical muscle stimulation, nutritional therapy and instrument assisted soft tissue mobilization. The doctor may also recommend exercises specifically designed to strengthen the muscle groups supporting the damaged areas and enhance healing and circulation throughout the body.
To get more information about the methods used by Friendswood chiropractor, Dr. Joe Denke, DC, CCSP to help athletes recover more quickly from injuries visit http://www.SelectSpineAndSports.com today. Individuals and members of the press wishing to get more details about this press release will find contact information below.
Dr. Joe Denke, DC, CCSP
Select Spine and Sports Medicine
1100 S. Friendswood Drive | Suite B
Friendswood, TX 77546
Telephone: 281.993.2122
Fax: 281.993.2123
Website: http://www.SelectSpineAndSports.com
Friday, February 1, 2013
Thursday, January 31, 2013
Friendswood, TX Chiropractor, Dr. Joe Denke, D. C., CCSP, Offers Spinal Manipulative Therapy
Select Spine & Sports Medicine and Dr. Joe Denke, DC provide a number of chiropractic and neuromuscular techniques that are effective in addressing spinal disorders. The methods are usually applied following sports injuries or vehicular accidents, but can also be helpful in improving posture, as well as overall health and wellness.
PRESS RELEASE: Friendswood, TX, 17-JAN-2013 - Select Spine & Sports Medicine and Dr. Joe Denke, DC, are pleased to announce that spinal manipulative therapy is the focus of the practice. Chiropractic medicine is based on the premise that a correctly aligned spine will improve the overall health and wellness of the patient. Since chiropractics has shown that the bodily systems that are working together lead to optimal health, it follows that the therapy offered by the Friendswood chiropractor is beneficial to local residents.
Dr. Joe Denke, Friendswood chiropractor, spoke to interviewers recently to describe one type of therapy provided, "Spinal Manipulative Therapy is a therapeutic intervention performed on the spinal articulations. This is used to promote joint mobility, stimulate tissue regeneration, and enhance postural alignment. Some of the benefits include relief of musculoskeletal pain, decreased recovery time with acute injuries, and increase in range of motion."
The myofascial technique includes movement that targets at least 500 types of movements. These movements are used on a particular case, as required by the patient's needs. This type of therapy helps in cases of carpal tunnel syndrome and similar conditions. It is useful for spinal pain, tendonitis, peripheral nerve entrapments and various inflammatory disorders of the hand, wrist, elbow, shoulder, hip, knee, ankle, and foot.
A technique known as Neuro-Muscular Re-Education (NMR) is useful in increasing movement, coordination, posture, proprioception, balance, and kinesthetic sense. The purpose of this method is to re-educate muscle fibers, especially following surgery or after an acute injury.
Learn more about the benefits of spinal manipulative therapy according to chiropractic principles by visiting the web pages at http://www.selectspineandsports.com today. Members of the press and others who have additional questions about the content of this particular press release should contact Dr. Denke, Friendswood chiropractor, at the location described below.
Contact Person Name: Dr. Joe Denke, DC
Company Name: Select Spine & Sports Medicine
Address: 1100 South Friendswood Drive Suite B, Friendswood, TX 77546
Contact Telephone Number: (281) 993-2122
Contact Fax Number: (281) 993.2123
Email: info@selectspineandsports.com
Website: http://www.selectspineandsports.com
Monday, January 28, 2013
Friendswood Sports Chiropractor Helps Athletes With Sports Injury Pain
All individuals participating in sports and exercise activities are at greater risk of sustaining a related injury. Conditions may include muscle spasms, spinal misalignment, pinched nerves, strains and possible dislocations. It is necessary to seek the recommendations offered by the Friendswood chiropractor in order to restore mobility safely and naturally.
Medication may ease the experience of pain temporarily, but it will not address the source of damage. Injury may also take a longer time to heal with an increase in the likelihood of developing troublesome scar tissue if the appropriate care is not sought. Chiropractic therapy aims to provide specific techniquse to address a wide range of conditions pertaining to the health of the musculoskeletal system.
With more athletes pushing their bodies to the limits to achieve success, sports related injuries are becoming increasingly prevalent among this group of individuals. Chiropractors aim to provide opportunity for efficient recovery, restoration of biomechanics and technique to prevent such damage from occurring in the future. It is essential that individuals are aware of the effects poor warm up, improper technique and pushing boundaries can have on the body.
Training implemented at remarkable hours and extensive periods can further complicate matters. Exposure to ongoing stresses in physical activity over a period of time can contribute to the development of minor injuries. Sports chiropractic targets conditions including subluxations, fractures, dislocations, sprains, spinal and soft tissue damage.
The professional will conduct an assessment of functioning to identify the cause for discomfort. Methods will be implemented based on individual needs for greater functioning. The goal of therapy is to assist all individuals in the restoration of mobility and to return to sporting activities.
The Friendswood chiropractor can assist all those suffering from significant injuries related to sporting action. Professionals focus on techniques that are based on individual assessments of function and recommendations for enhancing performance. Safe and naturally based techniques can aid in greater flexibility, mobility and health.
If you have a sports injury and would like therapy, consider seeing our Friendswood chiropractor for advice. Stop by our website and click on http://www.selectspineandsports.com today.
Thursday, January 17, 2013
Friendswood Back Pain Relief Done Naturally Through Chiropractic Therapy
Back pain can be excruciating and often debilitating. Millions are spent annually by those seeking relief from this devastating condition. Doctors often recommend a variety of drugs, some narcotic, and even resort to surgery at times, often without much success. The sufferer is often willing to pay whatever costs are necessary to get just a bit of relief. However, a natural resource that is often quite effective is a Friendswood Chiropractor.
Chiropractic therapy involves adjustment of the spine to get it back into alignment. This misalignment is what causes the extreme discomfort. A spinal adjustment by the chiropractic professional often brings immediate improvement. Total relief, however, involves a complete regimen as planned.
In a few instances, the immediate result of an adjustment is an increase in the pain. This results from muscles contracting as a result of the vertebra being lined up correctly. The person may feel they are getting worse, but if the complete plan is followed, they will see great improvement.
It is estimated that approximately eighty percent of people suffer from some form of back pain. In males over age forty-five, it is the leading cause of disability. The spinal system is composed of a complex combination of bones, muscles, joints, tendons and ligaments, any one of which can become injured and cause severe pain.
A Chiropractic professional can examine this system and determine what is causing pain. They can then perform adjustments to help alleviate it. They can advise as well about exercises and other practices that will help prevent further injury and pain. They also are able to advise about activities that should be avoided or at least modified to avoid further pain and injury.
A Friendswood Chiropractor is a great resource for alleviating pain caused by injury or overuse, or sometimes just wear and tear due to age. Following their advice can help get you functional again from this debilitating condition.
There is now a simpler way to find the latest info on Friendswood chiropractor quickly! See this recommended page by clicking on the following link at http://www.selectspineandsports.com today!
Sunday, January 13, 2013
Saturday, January 12, 2013
Friendswood Chiropractic Care Helps Relieve Back Pain Safely
Taking the time to speak with a Friendswood Chiropractor can help you to develop a dramatically different attitude about personal health. This is especially true if you are currently dealing with chronic back pain. Most conventional providers are happy to only address the discomfort that their patients are feeling. Chiropractors, however, attempt to address problems right at their source.
Choosing to use prescription medicines to address chronic pain can diminish your life quality. Feeling slow, sluggish and tired is an unpleasant way to live. Sadly, many individuals feel that they are relegated to taking pills day in and day out, in order to tolerate their discomfort.
There are many natural and safe ways that back pain can be addressed. They key to a successful resolution lies in learning what has caused the issue and resolving this, rather than dulling the pain itself. Sometimes, chiropractic professionals will find ways to help the body heal itself, such as through the right forms of strengthening exercises.
Chiropractors perform thorough examinations of their patients to know more about the conditions of their spines. This allows them to create plans that are patient specific. They look for misaligned areas that can be the source of stress, tension and pinched nerves. They know that when these things are addressed, the pain will usually be dramatically diminished.
You may have had a stressful impact that has resulted in misalignment. A blow to your back or other forms of trauma will cause the vertebrae to shift. Therapeutic massage, manual adjustments and therapies performed on inversion tables can help to restore normal alignment.
After several sessions, most people feel markedly better. They will have increased mobility and a lesser reliance on their prescription medications. This allows them to move through life with energy and clarity of mind. Thus, natural forms of care that are provided by a Friendswood Chiropractor can be very liberating.
Chiropractic care alleviates calf, groin and back pain safely. You can get more information about a reputable Friendswood chiropractor at http://www.selectspineandsports.com now.
Choosing to use prescription medicines to address chronic pain can diminish your life quality. Feeling slow, sluggish and tired is an unpleasant way to live. Sadly, many individuals feel that they are relegated to taking pills day in and day out, in order to tolerate their discomfort.
There are many natural and safe ways that back pain can be addressed. They key to a successful resolution lies in learning what has caused the issue and resolving this, rather than dulling the pain itself. Sometimes, chiropractic professionals will find ways to help the body heal itself, such as through the right forms of strengthening exercises.
Chiropractors perform thorough examinations of their patients to know more about the conditions of their spines. This allows them to create plans that are patient specific. They look for misaligned areas that can be the source of stress, tension and pinched nerves. They know that when these things are addressed, the pain will usually be dramatically diminished.
You may have had a stressful impact that has resulted in misalignment. A blow to your back or other forms of trauma will cause the vertebrae to shift. Therapeutic massage, manual adjustments and therapies performed on inversion tables can help to restore normal alignment.
After several sessions, most people feel markedly better. They will have increased mobility and a lesser reliance on their prescription medications. This allows them to move through life with energy and clarity of mind. Thus, natural forms of care that are provided by a Friendswood Chiropractor can be very liberating.
Chiropractic care alleviates calf, groin and back pain safely. You can get more information about a reputable Friendswood chiropractor at http://www.selectspineandsports.com now.
Friday, January 4, 2013
Tuesday, December 18, 2012
What is a Sports Chiropractor?
A Chiropractor in Friendswood Obtains CCSP
Credentials
Many Chiropractors advertise as treating sports injuries and performing pre-participation sports physicals, but only few have the proper credentials to market to the athletic community. The American Chiropractic Board of Sports Physicians has developed two post graduate programs that a Doctor of Chiropractic can go through to obtain the proper credentials. The first of which is the Certified Chiropractic Sports Physician (CCSP) course, which is a 120 hour program spanning 10 months and goes into specific detail on the diagnosis, treatment options, and return to play guidelines for sports injuries. The candidates then sit for the board exam and must pass to be credentialed as a CCSP.
Who can a Sports Chiropractor help?
A Chiropractor in Friendswood who also specializes in sports injuries is still a Chiropractor and will always treat the typical back and neck injuries that every other Chiropractor does, but also has the ability to treat sports related injuries with the same type of conservative care. These athletes may be have a minor injury that bothers them while playing or a significant injury that is keeping them out of the sport they enjoy.
Optimal sports medicine care requires specialized expertise.
Sports Chiropractic is concerned with extreme energy expenditure, high-magnitude forces and high velocity motion and the effects those have on bodily function. The physiology of intense activity differs in significant ways from that of “everyday” functioning. Physical activity generates large variations from “normal” cellular processes, organ function and musculoskeletal operation, both during and after the activity. Some variations are transient, while others are sustained when the activity is repeated over time. Sports medicine is a unique subspecialty that focuses on medical issues that arise out of this more intense activity. Because the physiology of athletic movement and exercise differs from normal function, so must the diagnosis, treatment and rehabilitation of injuries resulting from it. The energies, forces and speeds involved in sports competition and training can cause medical problems and injuries not generally observed in low and moderate activities. Sports medicine practitioners, including Board Certified Sports Chiropractors, apply their distinct knowledge and skills to help athletes and exercisers achieve or restore peak physical function.
12 Areas where specialized knowledge is required for optimal care of athletes:
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Thank you, Joe Denke, D.C., C.C.S.P. Select Spine & Sports Medicine, PLLC Chiropractor in Friendswood Like Us On Facebook! (281) 993-2122
Credentials
Many Chiropractors advertise as treating sports injuries and performing pre-participation sports physicals, but only few have the proper credentials to market to the athletic community. The American Chiropractic Board of Sports Physicians has developed two post graduate programs that a Doctor of Chiropractic can go through to obtain the proper credentials. The first of which is the Certified Chiropractic Sports Physician (CCSP) course, which is a 120 hour program spanning 10 months and goes into specific detail on the diagnosis, treatment options, and return to play guidelines for sports injuries. The candidates then sit for the board exam and must pass to be credentialed as a CCSP.
Who can a Sports Chiropractor help?
A Chiropractor in Friendswood who also specializes in sports injuries is still a Chiropractor and will always treat the typical back and neck injuries that every other Chiropractor does, but also has the ability to treat sports related injuries with the same type of conservative care. These athletes may be have a minor injury that bothers them while playing or a significant injury that is keeping them out of the sport they enjoy.
Optimal sports medicine care requires specialized expertise.
Sports Chiropractic is concerned with extreme energy expenditure, high-magnitude forces and high velocity motion and the effects those have on bodily function. The physiology of intense activity differs in significant ways from that of “everyday” functioning. Physical activity generates large variations from “normal” cellular processes, organ function and musculoskeletal operation, both during and after the activity. Some variations are transient, while others are sustained when the activity is repeated over time. Sports medicine is a unique subspecialty that focuses on medical issues that arise out of this more intense activity. Because the physiology of athletic movement and exercise differs from normal function, so must the diagnosis, treatment and rehabilitation of injuries resulting from it. The energies, forces and speeds involved in sports competition and training can cause medical problems and injuries not generally observed in low and moderate activities. Sports medicine practitioners, including Board Certified Sports Chiropractors, apply their distinct knowledge and skills to help athletes and exercisers achieve or restore peak physical function.
12 Areas where specialized knowledge is required for optimal care of athletes:
- Assessment and management of sports related injury and illness
- Manual medicine techniques for the spine and extremities
- Clinical applications of exercise and physiology
- Concussion evaluation and management
- Pre-participation evaluations
- Rehabilitation
- Soft tissue care
- Analysis of sport specific mechanics
- Application of tape and braces
- Sports nutrition
- Sports psychology
- Clinical measurement of athletic performance
- Management of physiological responses
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Sunday, August 26, 2012
Neck Pain and Pillows
The relationship between neck pain and our pillow is more important than most of us realize! Though we all may have at one time or another slept on a variety of surfaces, and used any number of pillows (flat, medium, bulky) made of different materials (foam, feather, air, water, or memory foam), it’s usually not until neck pain and/or headaches start to become an issue that we start to think, “…how important is my pillow?” Thankfully, the question has been addressed in a randomized peer-reviewed study. So, what did they find out?
The goal of a pillow is to support the neck more so than the head. In a study headed by Dr. Liselott Persson, MD, of the department of neurosurgery at the University of Lund in Sweden, researchers tested whether specific neck pillows have any effect on neck pain, headache and sleep quality in people suffering with chronic (>3months), non-specific neck pain. They also researched whether there was an optimum or “best” type of pillow that was preferred by their 52 patient group. They used 4 different pillows, 1 “normal” pillow and 3 of which were specially designed, each having a different shape and consistency. Over a 4-10 week time frame, the pillows were randomly distributed to the neck pain group who then graded them according to comfort, the effects on neck pain, sleep quality and headache using a questionnaire, and also described the characteristics of an “ideal pillow.” Researchers and participants concluded the “ideal pillow” (for reducing neck pain and headaches and improving quality of sleep) includes a soft pillow with good support under the neck’s curve (lordosis).
There are many styles of contoured cervical or neck pillows that vary considerably. This study supports the use of a specially designed style over a normal pillow. So what are some of the things to look for? First, consider your neck’s length and girth. When you look in a mirror, do you have a neck that is short vs. long or, narrow vs. wide? This will direct you to a pillow that has a larger “hump” for your neck to be cradled in if it’s a long neck and, the height of the hump – taller for the slender neck or, shorter for the wide neck. Some pillows have 2 options of “hump” sizes (located on the long edges of the pillow) – one short and flat and the other side taller and wider. Others recommend lying in the middle of the pillow if you’re a back sleeper vs. lying on the edge of pillow when sleeping on your sides. A measurement taken from the neck to the point of the shoulder determines if the pillow should be a small, medium, or large. Water filled and/or air filled pillows can be varied by the amount of water or air added. The bottom line of which is “best” is based on comfort and support. Regardless of which you choose, it can take several days to get used to the new pillow, so we recommend using the pillow for at least 1 week. By then, you’ll know if you chose the right style.
We realize you have a choice in who you choose to provide your healthcare services. If you, a friend or family member requires care for low back pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future.
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Saturday, July 28, 2012
Low Back Pain: What Are Your Treatment Goals?
Low back pain (LBP) has been a challenge to treat for centuries and
evidence exists that back pain has been a concern since the origins of
man. Chiropractors in Friendswood, TX offer one of the most patient satisfying and fastest
treatment approaches available. But, when you go to a chiropractor,
there seems to be a lot of different approaches utilized from doctor to
doctor. Is there any evidence that suggests one approach is favored over
another? How are the patient’s goals addressed?
Let’s look at what a Chiropractor in Friendswood, TX will actually do. Sure, we manipulate the spine and other joints in the upper and lower limbs using a variety of techniques, which seems to be the “brand” of chiropractic. This is good as joint manipulation has consistently been reported to be safe, effective, and with few side effects. Since this is the “staple” of chiropractic, it’s safe to say that regardless of our preferred or chosen technique, obtaining a good result is highly likely.
But, chiropractic includes SO MUCH MORE than just joint manipulation! For example, we focus on the whole person, not just their isolated issue or complaint. Using low back pain as our example, a “typical” evaluation includes a detailed history of the patient’s general health, past history, illness history, family history, personal habits including sleep quality, exercise habits, dietary issues, quality of life measurements and a review of systems. By gathering this information, we can identify areas that may be directly related to low back pain care, indirectly related, or possibly not related at all, but interferes with the person’s quality of life which, in turn, increases LBP. It’s really difficult to separate our low back from the rest of our body.
For example, if a person has plantar fascitis, a heel spur, an ingrown toe nail, diabetic neuropathy in their feet, pes planus or flat feet, an unstable ankle from multiple sprains, knee or hip problems, the gait pattern or, the way a person walks will be affected and the “domino effect” can trickle up to change the low back/pelvic function — resulting in low back pain! Proper management must address all of the issues that are affecting the patient’s gait if long-term success in low back pain management is expected, rather that just putting a “band aid” on the problem.
Let’s talk about what treatment goals we like to address when we treat our low back pain patient population. The most obvious first goal is pain cessation or getting rid of pain! Since this is what usually drives the patient into our office, patient satisfaction with the care received will not be significant unless the pain is managed. This is achieved through advice, reassurance and training. We often recommend ice aimed at reducing inflammation, activity modification (teaching proper bending, lifting, pulling, and pushing techniques) and gentle stretching exercises when LBP is present in this acute stage.
Once the pain becomes more manageable and activities become less limited, the second goal is structural restoration. This usually includes emphasizing balance challenge exercises, and sometimes an orthotic that can be as simple as an elastic wrap to a more elaborate brace. This goal also includes “functional restoration” or transitioning the patient back into real life activities they may be afraid to try such as work, golf, gardening, walking or running, etc.
The third goal is prevention oriented. This may include nutrition (including vitamin/mineral recommendations), weight management (though this is also part of the 2nd goal), exercises (aerobic, stabilization, balance, stretch), and stress management (yoga, lifestyle coaching, etc.). We treat ALL of you, not just your parts!
We realize you have a choice in who you choose to provide your healthcare services. If you, a friend or family member requires care for low back pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future.
If you enjoyed this blog, please click one of the buttons below to email it to a friend, share on Twitter or Facebook, or +1 to recommend this article on Google. Don't forget to check back soon for the next article!
Thank you, Joe Denke, D.C. Select Spine & Sports Medicine, PLLC Chiropractor in Friendswood Like Us On Facebook! (281) 993-2122
Let’s look at what a Chiropractor in Friendswood, TX will actually do. Sure, we manipulate the spine and other joints in the upper and lower limbs using a variety of techniques, which seems to be the “brand” of chiropractic. This is good as joint manipulation has consistently been reported to be safe, effective, and with few side effects. Since this is the “staple” of chiropractic, it’s safe to say that regardless of our preferred or chosen technique, obtaining a good result is highly likely.
But, chiropractic includes SO MUCH MORE than just joint manipulation! For example, we focus on the whole person, not just their isolated issue or complaint. Using low back pain as our example, a “typical” evaluation includes a detailed history of the patient’s general health, past history, illness history, family history, personal habits including sleep quality, exercise habits, dietary issues, quality of life measurements and a review of systems. By gathering this information, we can identify areas that may be directly related to low back pain care, indirectly related, or possibly not related at all, but interferes with the person’s quality of life which, in turn, increases LBP. It’s really difficult to separate our low back from the rest of our body.
For example, if a person has plantar fascitis, a heel spur, an ingrown toe nail, diabetic neuropathy in their feet, pes planus or flat feet, an unstable ankle from multiple sprains, knee or hip problems, the gait pattern or, the way a person walks will be affected and the “domino effect” can trickle up to change the low back/pelvic function — resulting in low back pain! Proper management must address all of the issues that are affecting the patient’s gait if long-term success in low back pain management is expected, rather that just putting a “band aid” on the problem.
Let’s talk about what treatment goals we like to address when we treat our low back pain patient population. The most obvious first goal is pain cessation or getting rid of pain! Since this is what usually drives the patient into our office, patient satisfaction with the care received will not be significant unless the pain is managed. This is achieved through advice, reassurance and training. We often recommend ice aimed at reducing inflammation, activity modification (teaching proper bending, lifting, pulling, and pushing techniques) and gentle stretching exercises when LBP is present in this acute stage.
Once the pain becomes more manageable and activities become less limited, the second goal is structural restoration. This usually includes emphasizing balance challenge exercises, and sometimes an orthotic that can be as simple as an elastic wrap to a more elaborate brace. This goal also includes “functional restoration” or transitioning the patient back into real life activities they may be afraid to try such as work, golf, gardening, walking or running, etc.
The third goal is prevention oriented. This may include nutrition (including vitamin/mineral recommendations), weight management (though this is also part of the 2nd goal), exercises (aerobic, stabilization, balance, stretch), and stress management (yoga, lifestyle coaching, etc.). We treat ALL of you, not just your parts!
We realize you have a choice in who you choose to provide your healthcare services. If you, a friend or family member requires care for low back pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future.
If you enjoyed this blog, please click one of the buttons below to email it to a friend, share on Twitter or Facebook, or +1 to recommend this article on Google. Don't forget to check back soon for the next article!
Sunday, July 15, 2012
Neck Pain and the Deep Neck Flexors
It’s safe to say that if you haven’t had neck and/or shoulder pain,
you probably will. Like low back pain, there is a statistical increase
in probability that once you’ve had neck pain, the chances of having
another episode are significantly increased. A recent study reported
that over a 12-month period, 16-18% of the population studied complained
of neck and shoulder pain and each year, medical care was obtained by
21-38% of that same group. Moreover, 13-21% lost work time because of
their neck and/or shoulder pain. The study reported there was a “…strong
episodic nature…” as this condition was found to frequently come and
go. Neck pain can arise from a number of structures including muscles,
ligaments, bone, joint capsules, and more. Typically, a patient
presenting with neck pain is treated for a few weeks and is then quite
satisfied with their result… until the next time. Unfortunately, there
is usually, “…a next time.” So, the question is, what can we do to
prevent neck pain or its reoccurrence?
When considering the many causes of neck pain and the high rate of recurrence, one common finding in those with this popular “come and go” neck/shoulder pain pattern is weakness of the deep flexors muscles located in the front of the neck. One reason for this common finding is that it is very difficult to strengthen the deep, intrinsic muscles of the neck as they are “involuntary.” That means, we cannot consciously “flex” or purposely contract our deep neck flexor muscles. Also, the larger extrinsic muscles tend to be too tight and by reflex, “turn off” or, inhibit the deep neck flexor muscles, compounding the problem.
Therefore, in order to exercise them, we must “trick” the deep muscles into contracting without contracting the larger, extrinsic muscles. This can be accomplished by doing a very specific, controlled exercise with our neck by laying on the back with a partially inflated blood pressure cuff (or, by using a special device purposely made for this test and exercise) placed behind the neck. The inflatable bag is pumped up partially to about 20mmHg and then in a VERY controlled manner, we tuck in our chin and flatten our neck pressing into the bag raising the pressure by 2mmHg and holding that steady for 3-5 seconds. This is repeated in increments by pushing down a little harder until the gauge reads 24mmHg and again, holding that for 3-5 seconds. This pattern is repeated 5x or, until you reach 30mmHg and the process is then reversed releasing the pressure in 2mmHg increments at 3-5 second holds until you reach 20mmHg again. Sound easy? Not quite!!! This exercise requires “fine motor control” to accomplish the task and most of us haven’t specifically addressed these fine moving muscles and end up only exercising the larger extrinsic muscles by doing traditional neck strengthening exercises, which further inhibits the deep neck flexors.
The first time you try this, you’ll be amazed at how challenging and tiring it is. But, after a few days of performing the exercise, you may find you feel much better! Of course, this depends on the degree of injury one has, but often, once cervical spine stability is improved by strengthening these deep neck flexors, symptoms usually improve. So, the question is, can we achieve good deep neck flexor strength by doing a more practical, upright position exercise rather than requiring a costly apparatus that requires a laying down position? The answer is yes, absolutely! Little did you know, a I am one of the few Chiropractors in Friendswood who teaches rehabilitation exercises as part of your treatment! In a recent study, a standing exercise where a similar movement called, a “neck-lengthening maneuver” was performed producing similar results as the laying down exercise (relaxation of the strong, extrinsic – outside – muscles and strengthening of the deep neck flexors). Simply tuck in the chin and stand tall, “lengthening” your neck!
We realize you have a choice in who you choose to provide your healthcare services. If you, a friend or family member requires care for low back pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future.
If you enjoyed this blog, please click one of the buttons below to email it to a friend, share on Twitter or Facebook, or +1 to recommend this article on Google. Don't forget to check back soon for the next article!
Thank you, Joe Denke, D.C. Select Spine & Sports Medicine, PLLC Chiropractor in Friendswood Like Us On Facebook! (281) 993-2122
When considering the many causes of neck pain and the high rate of recurrence, one common finding in those with this popular “come and go” neck/shoulder pain pattern is weakness of the deep flexors muscles located in the front of the neck. One reason for this common finding is that it is very difficult to strengthen the deep, intrinsic muscles of the neck as they are “involuntary.” That means, we cannot consciously “flex” or purposely contract our deep neck flexor muscles. Also, the larger extrinsic muscles tend to be too tight and by reflex, “turn off” or, inhibit the deep neck flexor muscles, compounding the problem.
Therefore, in order to exercise them, we must “trick” the deep muscles into contracting without contracting the larger, extrinsic muscles. This can be accomplished by doing a very specific, controlled exercise with our neck by laying on the back with a partially inflated blood pressure cuff (or, by using a special device purposely made for this test and exercise) placed behind the neck. The inflatable bag is pumped up partially to about 20mmHg and then in a VERY controlled manner, we tuck in our chin and flatten our neck pressing into the bag raising the pressure by 2mmHg and holding that steady for 3-5 seconds. This is repeated in increments by pushing down a little harder until the gauge reads 24mmHg and again, holding that for 3-5 seconds. This pattern is repeated 5x or, until you reach 30mmHg and the process is then reversed releasing the pressure in 2mmHg increments at 3-5 second holds until you reach 20mmHg again. Sound easy? Not quite!!! This exercise requires “fine motor control” to accomplish the task and most of us haven’t specifically addressed these fine moving muscles and end up only exercising the larger extrinsic muscles by doing traditional neck strengthening exercises, which further inhibits the deep neck flexors.
The first time you try this, you’ll be amazed at how challenging and tiring it is. But, after a few days of performing the exercise, you may find you feel much better! Of course, this depends on the degree of injury one has, but often, once cervical spine stability is improved by strengthening these deep neck flexors, symptoms usually improve. So, the question is, can we achieve good deep neck flexor strength by doing a more practical, upright position exercise rather than requiring a costly apparatus that requires a laying down position? The answer is yes, absolutely! Little did you know, a I am one of the few Chiropractors in Friendswood who teaches rehabilitation exercises as part of your treatment! In a recent study, a standing exercise where a similar movement called, a “neck-lengthening maneuver” was performed producing similar results as the laying down exercise (relaxation of the strong, extrinsic – outside – muscles and strengthening of the deep neck flexors). Simply tuck in the chin and stand tall, “lengthening” your neck!
We realize you have a choice in who you choose to provide your healthcare services. If you, a friend or family member requires care for low back pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future.
If you enjoyed this blog, please click one of the buttons below to email it to a friend, share on Twitter or Facebook, or +1 to recommend this article on Google. Don't forget to check back soon for the next article!
Thursday, June 21, 2012
Low Back Pain or Pinched Nerve?
Low back pain (LBP) can be localized and contained to only the low
back area or, it can radiate pain down the leg. This distinction is
important as the former, LBP only, is often less complicated and carries
a more favorable prognosis for complete recovery. In fact, a large part
of our history and examination is focused at this differentiation.
We’ve all heard of the word “sciatica” and it is loosely used to describe everything from LBP arising from the joints in the back, the sacroiliac joint, from the muscles of the low back as well as a pinched nerve from a ruptured disk. Strictly speaking, the term “sciatica” should ONLY be used when the sciatic nerve is pinched. The sciatic nerve is made up of five smaller nerves (L4, 5, S1, 2, 3) that arise from the spine and join together to form one large nerve (about the size of our pinky) called the sciatic nerve – like five small rivers merging into one BIG river. Sciatica occurs when any one of the small nerves (L4-S3) or, when the sciatic nerve itself, gets compressed or irritated. This can be, and often is caused from a lumbar disk herniation (the “ruptured disk”), a mis-positioned vertebra (such as a forward slip of the vertebra called “spondylolisthesis”), pressure from an arthritic spur off the spine where the nerve exits (“spinal stenosis”), or from a tumor near or around the nerve. A term called “pseudosciatica” (a non-disk cause) includes a pinch from the piriformis muscle where the nerve passes through the pelvis (in the “cheek” or, the buttocks), which has been commonly referred to as “wallet sciatica” as sitting on the wallet in the back pocket is often the cause. When this occurs, the term “peripheral neuropathy” is the most accurate term to use. Other “pseudosciatic” causes include referred pain from the facet joints which is described by the patient as a “deep ache” inside the leg, or from a metabolic condition where the nerve is affected such as diabetes and other conditions. Here again, the term, “neuropathy” is the better label when diabetes, hypothyroid, lead poisoning, alcohol toxicity and/or others is the culprit. Direct trauma like a bruise to the buttocks from falling or hitting the nerve during an injection into the buttocks can also trigger “sciatica.”
The symptoms of sciatica include low back pain, buttocks pain, back of the thigh, calf and/or foot pain and/or numbness-tingling. If the nerve is compressed hard enough, muscle weakness can occur making it hard to stand up on the tip toes creating a limp when walking. In the clinic, we will raise the straight leg and if pinched, sharp pain can occur with as little as 20-30° due to the nerve being stretched as the leg is raised. If pain occurs anywhere between 30 and 70° of elevation of either the same side leg and/or the opposite leg, this constitutes a positive test for sciatica (better termed, “nerve root tension”). When a disk is herniated into the nerve, bending the spine backwards can move the disk away and off the nerve resulting in relief, which is very diagnostic of a herniated disk. Having a patient walk on their toes and then heels and watching for foot drop as well as testing the reflexes, the sensation with a sharp object, and testing the reflexes at the knee and Achilles tendon can give us clues if there is nerve damage. The GOOD NEWS is that a Chiropractor in Friendswood can resolve this problem FREQUENTLY, thus avoiding unnecessary surgery! So, check with us FIRST, before electing for surgery!!!
We realize you have a choice in who you choose to provide your healthcare services. If you, a friend or family member requires care for low back pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future.
If you enjoyed this blog, please click one of the buttons below to email it to a friend, share on Twitter or Facebook, or +1 to recommend this article on Google. Don't forget to check back soon for the next article!
Thank you, Joe Denke, D.C. Select Spine & Sports Medicine, PLLC Chiropractor in Friendswood Like Us On Facebook! (281) 993-2122
We’ve all heard of the word “sciatica” and it is loosely used to describe everything from LBP arising from the joints in the back, the sacroiliac joint, from the muscles of the low back as well as a pinched nerve from a ruptured disk. Strictly speaking, the term “sciatica” should ONLY be used when the sciatic nerve is pinched. The sciatic nerve is made up of five smaller nerves (L4, 5, S1, 2, 3) that arise from the spine and join together to form one large nerve (about the size of our pinky) called the sciatic nerve – like five small rivers merging into one BIG river. Sciatica occurs when any one of the small nerves (L4-S3) or, when the sciatic nerve itself, gets compressed or irritated. This can be, and often is caused from a lumbar disk herniation (the “ruptured disk”), a mis-positioned vertebra (such as a forward slip of the vertebra called “spondylolisthesis”), pressure from an arthritic spur off the spine where the nerve exits (“spinal stenosis”), or from a tumor near or around the nerve. A term called “pseudosciatica” (a non-disk cause) includes a pinch from the piriformis muscle where the nerve passes through the pelvis (in the “cheek” or, the buttocks), which has been commonly referred to as “wallet sciatica” as sitting on the wallet in the back pocket is often the cause. When this occurs, the term “peripheral neuropathy” is the most accurate term to use. Other “pseudosciatic” causes include referred pain from the facet joints which is described by the patient as a “deep ache” inside the leg, or from a metabolic condition where the nerve is affected such as diabetes and other conditions. Here again, the term, “neuropathy” is the better label when diabetes, hypothyroid, lead poisoning, alcohol toxicity and/or others is the culprit. Direct trauma like a bruise to the buttocks from falling or hitting the nerve during an injection into the buttocks can also trigger “sciatica.”
The symptoms of sciatica include low back pain, buttocks pain, back of the thigh, calf and/or foot pain and/or numbness-tingling. If the nerve is compressed hard enough, muscle weakness can occur making it hard to stand up on the tip toes creating a limp when walking. In the clinic, we will raise the straight leg and if pinched, sharp pain can occur with as little as 20-30° due to the nerve being stretched as the leg is raised. If pain occurs anywhere between 30 and 70° of elevation of either the same side leg and/or the opposite leg, this constitutes a positive test for sciatica (better termed, “nerve root tension”). When a disk is herniated into the nerve, bending the spine backwards can move the disk away and off the nerve resulting in relief, which is very diagnostic of a herniated disk. Having a patient walk on their toes and then heels and watching for foot drop as well as testing the reflexes, the sensation with a sharp object, and testing the reflexes at the knee and Achilles tendon can give us clues if there is nerve damage. The GOOD NEWS is that a Chiropractor in Friendswood can resolve this problem FREQUENTLY, thus avoiding unnecessary surgery! So, check with us FIRST, before electing for surgery!!!
We realize you have a choice in who you choose to provide your healthcare services. If you, a friend or family member requires care for low back pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future.
If you enjoyed this blog, please click one of the buttons below to email it to a friend, share on Twitter or Facebook, or +1 to recommend this article on Google. Don't forget to check back soon for the next article!
Wednesday, June 13, 2012
Tips to Maintain Good Posture
We often hear that good posture is essential for good
health. We recognize poor posture when we see it formed as a result of bad
habits carried out over years and evident in many adults. But only few people
have a real grasp of the importance and necessity of good posture. As a Chiropractor in Friendswood, I notice that the majority of the population is plagued by bad posture which can cause back or neck pain. This is no surprise since studies show that 80% of the population has back pain at some point in their life
Why is good posture
important?
Good posture helps us stand, walk, sit, and lie in positions
that place the least strain on supporting muscles and ligaments during movement
and weight-bearing activities. Correct posture:
• Helps us keep bones and joints in
correct alignment so that our muscles are used correctly, decreasing the
abnormal wearing of joint surfaces that could result in degenerative arthritis
and joint pain.
• Reduces the stress on the
ligaments holding the spinal joints together, minimizing the likelihood of
injury.
• Allows muscles to work more
efficiently, allowing the body to use less energy and, therefore, preventing
muscle fatigue.
• Helps prevent muscle strain,
overuse disorders, and even back and muscular pain.
Several factors contribute to poor
posture-most commonly, stress, obesity, pregnancy, weak postural muscles,
abnormally tight muscles, and high-heeled shoes. In addition, decreased
flexibility, a poor work environment, incorrect working posture, and unhealthy
sitting and standing habits can also contribute to poor body positioning.
How do I sit
properly?
• Keep your feet on the floor or on
a footrest, if they don't reach the floor.
• Don't cross your legs. Your
ankles should be in front of your knees.
• Keep a small gap between the back
of your knees and the front of your seat.
• Your knees should be at or below
the level of your hips.
• Adjust the backrest of your chair
to support your low- and mid-back or use a back support.
• Relax your shoulders and keep
your forearms parallel to the ground.
• Avoid sitting in the same
position for long periods of time.
How do I stand
properly?
• Bear your weight primarily on the
balls of your feet.
• Keep your knees slightly bent.
• Keep your feet about
shoulder-width apart.
• Let your arms hang naturally down
the sides of the body.
• Stand straight and tall with your
shoulders pulled backward.
• Tuck your stomach in.
• Keep your head level-your
earlobes should be in line with your shoulders. Do not push your head forward,
backward, or to the side.
• Shift your weight from your toes
to your heels, or one foot to the other, if you have to stand for a long time.
What is the proper
lying position?
• Find the mattress that is right
for you. While a firm mattress is generally recommended, some people find that
softer mattresses reduce their back pain. Your comfort is important.
• Sleep with a pillow. Special
pillows are available to help with postural problems resulting from a poor
sleeping position.
• Avoid sleeping on your stomach.
• Sleeping on your side or back is
more often helpful for back pain.
• If you sleep on your side, place
a pillow between your legs.
• If you sleep on your back, keep a
pillow under your knees.
Your Chiropractor in Friendswood can assist you with proper
posture, including recommending exercises to strengthen your core postural
muscles. He can also assist you with choosing proper postures during
your activities, helping reduce your risk of injury.
Thank you, Joe Denke, D.C. Select Spine & Sports Medicine, PLLC Chiropractor in Friendswood Like Us On Facebook! (281) 993-2122
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Wednesday, June 6, 2012
New Study Reveals That Back Surgery Fails 74% of the Time
Researchers
reviewed records from 1,450 patients in the Ohio Bureau of Workers’
Compensation database who had diagnoses of disc degeneration, disc herniation
or radiculopathy, a nerve condition that causes tingling and weakness of the
limbs. Half of the patients had surgery to fuse two or more vertebrae in hopes
of curing low back pain. The other half had no surgery, even though they had
comparable diagnoses.
After two
years, just 26 percent of those who had surgery had actually returned to work.
That’s compared to 67 percent of patients who didn’t have surgery. In what
might be the most troubling study finding, researchers determined that there
was a 41 percent increase in the use of painkillers, specifically opiates, in
those who had surgery.
“The study [1]
provides clear evidence that for many patients, fusion surgeries designed to
alleviate pain from degenerating discs don’t work”, says the study’s lead
author Dr. Trang Nguyen, a researcher at the University of Cincinnati College
of Medicine. [2]
Just a month
after back surgery, Nancy Scatena was once again in excruciating pain. The
medications her doctor prescribed barely took the edge off the unrelenting back
aches and searing jolts down her left leg. “The pain just kept intensifying,”
says the 52-year-old Scottsdale, Ariz., woman who suffers from spinal stenosis,
a narrowing of the chanel through which spinal nerves pass. “I was suicidal.”
Finally,
Scatena made an appointment with another surgeon, one whom friends had called a
“miracle worker.” The new doctor assured her that this second operation would
fix everything, and in the pain-free weeks following an operation to fuse two
of her vertebrae it seemed that he was right. But then the pain came roaring
back.
Experts
estimate that nearly 600,000 Americans opt for back operations each year. But
for many like Scatena, surgery is just an empty promise, say pain management
experts and some surgeons.
This new study
in the journal Spine [1] shows that in many cases surgery can even backfire,
leaving patients in more pain.
The study
provides clear evidence that for many patients, fusion surgeries designed to
alleviate pain from degenerating discs don’t work, says the study’s lead author
Dr. Trang Nguyen, a researcher at the University of Cincinnati College of
Medicine. [3]
27 Million
Adults With Back Problems
A recent
report by the Agency for Healthcare Research and Quality, a federal
organization, found that in 2007, twenty-seven million adults reported back
problems, with $30.3 billion spent on treatments to ease the pain. While some
of that money is spent on physical therapy, pain management, chiropractic
visits, and other non-invasive therapies, a big chunk pays for spine surgeries.
Complicated
spine surgeries that involve fusing two or more vertebrae are on the rise. In
just 15 years, there was an eight-fold jump in this type of operation,
according to a study published in Spine in July. That has some surgeons and
public health experts concerned. [4]
European
Guidelines for the Management of Acute and Chronic Nonspecific Low Back Pain,
because it specifically states:
"Surgery for non-specific Chronic Low Back Pain cannot be
recommended unless 2 years of all other recommended conservative treatments —
including multidisciplinary approaches with combined programs of cognitive
intervention and exercises — have failed".
This study
also re-confirms the findings of the UK BEAM Trial, published in the British
Medical Journal in 2004. [5] Those authors stated:
"Spinal Manipulation, with or without exercise, improved symptoms more
than best care (medical care) alone after three and 12 months." (page
1381).
Do you understand what this means? A Chiropractor in Friendswood Can Help!
At Select Spine & Sports Medicine, Dr. Joe
Denke treats patients who suffer from Disc Bulges and Herniations with
Spinal Manipulation, a progressive rehabilitation protocol, and
myofascial release techniques to increase range of motion, increase flexibility,
and strengthen injured areas of the spine and DECREASE YOUR PAIN.
To find out more information about how your
condition can be treated in our office, call today to schedule your FREE
consultation and Exam.
REFERENCES:
1. Long-term Outcomes of Lumbar Fusion Among
Workers' Compensation Subjects: An Historical Cohort Study
SPINE (Phila
Pa 1976) 2011 (Feb 15); 36 (4): 320–331
2. Study Says Back Surgery Often Makes Things
Worse
The Daily Hit
~ Oct 14, 2010
3. Back Surgery May Backfire On Patients In
Pain
MSNBC.com ~
Oct 14, 2010
4. Why Do Spinal Surgery Rates Continue To
Rise?
Chiro.Org Blog
Editorial ~ April 10th, 2010
5. Findings from the: “United Kingdom Back Pain
Exercise and Manipulation (UK BEAM) Randomised Trial”
British
Medical Journal 2004 (Dec 11); 329 (7479)
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Wednesday, May 30, 2012
Keep Young Athletes Healthy and Fit
In today’s age of health and fitness, more and more kids are
involved in sporting activities. Although being part of a football, soccer or
Little League team is an important rite of passage for many children, parents and
their children could be overlooking the importance of proper nutrition and
body-conditioning needed for preventing injuries on and off the playing field.
The majority, if not
all, sports are good, provided that the child prepares appropriately and without
proper preparation, playing any sport can turn into a bad experience. There are
structural and physical developmental issues that need to be taken into
consideration before children undertake certain sports.
Highly competitive
sports such as football, gymnastics and wrestling follow rigorous training
schedules that can be potentially dangerous to an adolescent or teenager. The best
advice for parents who have young athletes in the family is to help them
prepare their bodies and to learn to protect themselves from sports related
injuries before they happen.
Proper warm up,
stretching and strength-training exercises are essential for kids involved in
sports, but many kids learn improper stretching or weight-lifting techniques,
making them more susceptible to injury. Parents
need to work with their kids and make sure they receive the proper sports
training.
Young athletes should
begin with a slow jog as a general warm-up, followed by a sport-specific
warm-up. They should then stretch all the major muscle groups, kids need to be
instructed in appropriate exercises for each sport to prevent injuries.
Proper nutrition and hydration are also extremely vital. While an ordinary person may need to drink
eight to 10 8-ounce glasses of water each day, athletes need to drink even more
than that for proper absorption. Breakfast should be the most important meal of
the day. Also, eating a healthy meal two to four hours before a practice or a
game and another within one to two hours after a game or practice allows for
proper replenishment and refuels the body.
Young athletes today
often think they are invincible. The following tips can help ensure your child
does not miss a step when it comes to proper fitness, stretching, training and
rest that the body needs to engage in sporting activities.
Encourage your child to:
Wear the proper
equipment. Certain contact sports, such as football and hockey, can be
dangerous if the equipment is not properly fitted. Make sure all equipment,
including helmets, pads and shoes fit your child or adolescent. Talk to your
child’s coach or trainer if the equipment is damaged.
Eat healthy meals.
Make sure your young athlete is eating a well-balanced diet and does not skip
meals. Avoid high-fat foods, such as candy bars and fast food. At home, provide
fruit rather than cookies, and vegetables rather than potato chips.
Maintain a healthy
weight. Certain sports, such as gymnastics, wrestling and figure skating, may
require your young athlete to follow strict dietary rules. Be sure your child
does not feel pressured into being too thin and that he/she understands that
proper nutrition and caloric intake is needed for optimal performance and
endurance.
Drink water.
Hydration is a key element to optimal fitness. Teenage athletes should drink at
least eight 8-ounce glasses of water a day. Younger athletes should drink five
to eight 8-ounce glasses of water.
Drink milk. Make
sure your child has enough calcium included in his/her diet. For children over
2 years of age, ACA recommends 1 percent or skim milk rather than whole milk.
Milk is essential for healthy bones and reduces the risk of joint and muscle
related injuries.
Avoid
sugar-loaded, caffeinated and carbonated drinks. Sports drinks are a good
source of replenishment for those kids engaged in long duration sports, such as
track and field.
Follow a warm-up
routine. Be sure your child or his/her coach includes a warm-up and stretching
session before every practice, game or meet. A slow jog, jumping rope and/or
lifting small weights reduces the risk of torn or ripped muscles. Flexibility
is key when pushing to score that extra goal or make that critical play.
Take vitamins
daily. A multi-vitamin and Vitamin C are good choices for the young athlete.
Vitamin B and amino acids may help reduce the pain from contact sports.
Thiamine can help promote healing. Also consider Vitamin A to strengthen scar
tissue.
Avoid trendy
supplements. Kids under the age of 18 should avoid the use of
performance-enhancing supplements, such as creatine. Instead, they should ask
their coach or trainer to include weekly weight training and body-conditioning
sessions in their workout.
Get plenty of
rest. Eight hours of sleep is ideal for the young athlete. Lack of sleep and
rest can decrease performance. Sluggishness, irritability and loss of interest
could indicate that your child is fatigued.
A Chiropractor in Friendswood Can Help
Doctors of chiropractic are trained and licensed to treat
the entire neuromusculoskeletal system and can provide advice on sports
training, nutrition and injury prevention to young athletes.
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